Picture this: instead of reaching for that pack of cigarettes, you open a ‘tube’ filled with nature’s goodness. This isn’t just a tube; it’s a tool carefully crafted to help you navigate the turbulent seas of nicotine withdrawal. Discover the potency of essential oils  with our detailed to curb cravings, calm nerves, and pave the […]

Breaking free from the grasp of smoking is no small game, but what if the secret to kicking the habit lies in the captivating world of aromatherapy? The path to quitting bad habits like smoking, can be hidden in many ways as we find it in the sweet promises and the soothing embrace of FUM

You may experience weight gain after quitting smoking. This phenomenon is attributed by variety of factors, including changes in metabolism, altered behavior and increased appetite.  When you stop smoking, your body’s metabolism slows down, which then causes your body to burn fewer calories than before. In some cases, you may find yourself  turning to food

Hypnotherapy is a complementary therapy that uses hypnosis to help persons overcome a range of challenges, including smoking cessation. It works by putting an individual in a relaxation state  during which the hypnotherapist can suggest positive changes in their thoughts and behavior. Hypnosis is often used in conjunction with other therapies and approaches, such as

The urge to smoke tobacco can take over if you decide to always give in. It is a feeling that can only last for about 10 minutes and it will be gone. When you thirst for nicotine, delay the want. Give yourself 10 minutes and before the time is over, keep yourself busy with something

Nicotine Replacement Therapy (NRT) is a treatment that helps people quit smoking by reducing  nicotine withdrawal symptoms.   The goal of NRT is to gradually reduce the amount of nicotine in the body through the use of gummies, inhalers, patches and lozenges, and eventually wean the person completely from nicotine.   NRT has proven to be an

It is important for pregnant mothers to take care of themselves when pregnant, including staying away from certain things that are likely to harm their developing embryo. Smoking or consuming cannabis when pregnant is one of the substances that can adversely affect the  health and the general development of the baby.  In this answer, read

Quitting smoking can be a difficult journey, but it is one of the best decisions you can make for your health. However, many people are often reluctant to quit smoking for the potential side effects that can occur. Nicotine addiction is powerful, and when you stop smoking, the body goes through an adjustment period  that