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Picture this: instead of reaching for that pack of cigarettes, you open a ‘tube’ filled with nature's goodness. This isn't just a tube; it's a tool carefully crafted to help
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Breaking free from the grasp of smoking is no small game, but what if the secret to kicking the habit lies in the captivating world of aromatherapy? The path to
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You may experience weight gain after quitting smoking. This phenomenon is attributed by variety of factors, including changes in metabolism, altered behavior and increased appetite. When you stop smoking, your
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Hypnotherapy is a complementary therapy that uses hypnosis to help persons overcome a range of challenges, including smoking cessation. It works by putting an individual in a relaxation state during
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The urge to smoke tobacco can take over if you decide to always give in. It is a feeling that can only last for about 10 minutes and it will
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Nicotine Replacement Therapy (NRT) is a treatment that helps people quit smoking by reducing nicotine withdrawal symptoms. The goal of NRT is to gradually reduce the amount of nicotine in
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It is important for pregnant mothers to take care of themselves when pregnant, including staying away from certain things that are likely to harm their developing embryo. Smoking or consuming
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Quitting smoking can be a difficult journey, but it is one of the best decisions you can make for your health. However, many people are often reluctant to quit smoking
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Stopping a habit requires patience and discipline for sure. Quitting smoking comes with several effects that may leave you in a discomfort state. Headaches, nausea, lack of sleep among others
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Secondhand smoking is a health-threatening disaster. If you have a smoking neighbor, try and talk to them in a manner they will not feel offended and see if they can
Read more Trying to go cold turkey? It is not late. Quitting a habit and especially that does not really yield pleasing results is the best thing to do for the soul
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Once you quit smoking, some sort of weird feelings come by. We call that withdrawal, and it is so disturbing and discomforting at the same time. The reason for feeling
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